In today’s world, more and more people are struggling with depression, anxiety, addiction and a whole range of similar mental health problems. In most of the cases, people are not even aware of the fact that they are fighting with some kind of mental illness.
Managing these problems is not an easy task and ignoring these problems calls for unwanted actions and severe consequences, but fortunately we have Cognitive behavioral therapy (CBT) to help people manage their problems by making simple changes in the way they think and behave.
